16.0 km | 01:22:50 | 05:10/km日期: 2018-12-13 20:47 - 平均心率: 127 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 05'09" / 05'12" / 05'10" / 05'11" / 05'11" / 05'06" / 05'10" / 05'10" / 05'07" / 05'06" / 05'04" / 05'05" / 05'03" / 05'02" / 06'01" / 05'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'08") | 1000 / 1000 |
2 | | 05'11" (+00'10") | 1000 / 2000 |
3 | | 05'09" (+00'08") | 1000 / 3000 |
4 | | 05'11" (+00'10") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'06" (+00'05") | 1000 / 6000 |
7 | | 05'10" (+00'09") | 1000 / 7000 |
8 | | 05'09" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'05") | 1000 / 9000 |
10 | | 05'06" (+00'05") | 1000 / 10000 |
11 | | 05'03" (+00'02") | 1000 / 11000 |
12 | | 05'05" (+00'04") | 1000 / 12000 |
13 | | 05'02" (+00'01") | 1000 / 13000 |
14 | | 05'02" (+00'01") | 1000 / 14000 |
15 | | 06'00" (+00'59") | 1000 / 15000 |
16 | | 05'01" | 1000 / 16000 |
17 | | 04'33" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
328.25 km NIKE ZOOM STREAK 6 累積 :
1129.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'10" | 00:15'31" |
4 | 05'11" | 00:20'42" |
5 | 05'11" | 00:25'53" |
6 | 05'06" | 00:30'59" |
7 | 05'10" | 00:36'09" |
8 | 05'10" | 00:41'19" |
9 | 05'07" | 00:46'26" |
10 | 05'06" | 00:51'32" |
11 | 05'04" | 00:56'36" |
12 | 05'05" | 01:01'41" |
13 | 05'03" | 01:06'44" |
14 | 05'02" | 01:11'46" |
15 | 06'01" | 01:17'47" |
16 | 05'01" | 01:22'48" |
16.0 | 04'14" | 01:22'50" |