17.0 km | 01:29:00 | 05:14/km日期: 2018-12-11 17:40 - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'57" / 05'30" / 05'28" / 05'16" / 04'50" / 04'50" / 04'48" / 06'45" / 04'54" / 05'05" / 04'59" / 05'05" / 05'14" / 05'09" / 05'08" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 05'04" (+00'16") | 1000 / 16000 |
| 17 | | 06'55" (+02'07") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 04'50" | 00:27'01" |
| 6 | 04'50" | 00:31'51" |
| 7 | 04'48" | 00:36'39" |
| 8 | 06'45" | 00:43'24" |
| 9 | 04'54" | 00:48'18" |
| 10 | 05'05" | 00:53'23" |
| 11 | 04'59" | 00:58'22" |
| 12 | 05'05" | 01:03'27" |
| 13 | 05'14" | 01:08'41" |
| 14 | 05'09" | 01:13'50" |
| 15 | 05'08" | 01:18'58" |
| 16 | 05'05" | 01:24'03" |
| 17.0 | 06'55" | 01:30'59" |
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