21.9 km | 01:45:01 | 04:48/km日期: 2018-12-15 06:36 - 平均心率: 149 - 卡路里: 1443 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'40" / 04'30" / 04'18" / 04'43" / 04'21" / 04'44" / 04'38" / 04'45" / 04'35" / 04'50" / 04'41" / 04'52" / 04'54" / 04'47" / 05'01" / 04'43" / 05'03" / 04'42" / 05'05" / 05'26" / 04'56" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 208.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'30" | 00:09'10" |
3 | 04'18" | 00:13'28" |
4 | 04'43" | 00:18'11" |
5 | 04'21" | 00:22'32" |
6 | 04'44" | 00:27'16" |
7 | 04'38" | 00:31'54" |
8 | 04'45" | 00:36'39" |
9 | 04'35" | 00:41'14" |
10 | 04'50" | 00:46'04" |
11 | 04'41" | 00:50'45" |
12 | 04'52" | 00:55'37" |
13 | 04'54" | 01:00'31" |
14 | 04'47" | 01:05'18" |
15 | 05'01" | 01:10'19" |
16 | 04'43" | 01:15'02" |
17 | 05'03" | 01:20'05" |
18 | 04'42" | 01:24'47" |
19 | 05'05" | 01:29'52" |
20 | 05'26" | 01:35'18" |
21 | 04'56" | 01:40'14" |
21.9 | 05'34" | 01:45'02" |