21.1 km | 01:57:08 | 05:33/km日期: 2018-12-15 07:15 - 總爬升: 319 m - 卡路里: 1412 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'44" / 06'07" / 05'41" / 05'31" / 05'25" / 05'16" / 05'12" / 05'27" / 05'30" / 05'30" / 05'32" / 05'28" / 05'38" / 05'13" / 05'31" / 05'02" / 05'17" / 05'23" / 05'22" / 09'13" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'29") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 06'17" (+01'15") | 1000 / 20000 |
| 21 | | 06'17" (+01'15") | 1000 / 21000 |
| 22 | | 06'13" (+01'11") | 105 / 21105 |
12月累積里程 : 320.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'07" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'25" | 00:28'28" |
| 6 | 05'16" | 00:33'44" |
| 7 | 05'12" | 00:38'56" |
| 8 | 05'27" | 00:44'23" |
| 9 | 05'30" | 00:49'53" |
| 10 | 05'30" | 00:55'23" |
| 11 | 05'32" | 01:00'55" |
| 12 | 05'28" | 01:06'23" |
| 13 | 05'38" | 01:12'01" |
| 14 | 05'13" | 01:17'14" |
| 15 | 05'31" | 01:22'45" |
| 16 | 05'02" | 01:27'47" |
| 17 | 05'17" | 01:33'04" |
| 18 | 05'23" | 01:38'27" |
| 19 | 05'22" | 01:43'49" |
| 20 | 09'13" | 01:53'02" |
| 21 | 06'17" | 01:59'19" |
| 21.1 | 06'20" | 01:59'59" |
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