10.0 km | 00:57:35 | 05:45/km日期: 2018-12-14 18:17 - 平均心率: 142 - 卡路里: 379 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'51" / 05'40" / 10'24" / 05'40" / 05'43" / 05'40" / 05'38" / 05'42" / 05'49" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'13" (+01'35") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 10'24" | 00:21'55" |
| 4 | 05'40" | 00:27'35" |
| 5 | 05'43" | 00:33'18" |
| 6 | 05'40" | 00:38'58" |
| 7 | 05'38" | 00:44'36" |
| 8 | 05'42" | 00:50'18" |
| 9 | 05'49" | 00:56'07" |
| 10 | 05'48" | 01:01'55" |
| 10.0 | 05'52" | 01:02'01" |
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