14.0 km | 01:19:03 | 05:38/km日期: 2018-12-16 05:34 - 平均心率: 143 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'02" / 05'47" / 05'43" / 05'41" / 05'36" / 05'36" / 05'36" / 05'27" / 05'38" / 05'33" / 05'29" / 05'31" / 05'29" / 06'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 04'20" | 18 / 14018 |
右腳阿基里斯腱突然痛起來，只好停下來了.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
212.76 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'36" | 00:34'25" |
| 7 | 05'36" | 00:40'01" |
| 8 | 05'27" | 00:45'28" |
| 9 | 05'38" | 00:51'06" |
| 10 | 05'33" | 00:56'39" |
| 11 | 05'29" | 01:02'08" |
| 12 | 05'31" | 01:07'39" |
| 13 | 05'29" | 01:13'08" |
| 14 | 06'52" | 01:20'00" |
| 14.0 | 04'27" | 01:20'05" |
展開計圈分析
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