17.0 km | 01:30:24 | 05:18/km日期: 2018-11-27 18:08 - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'27" / 05'07" / 05'10" / 05'17" / 05'20" / 05'21" / 05'23" / 05'14" / 05'15" / 05'19" / 05'45" / 05'12" / 05'13" / 05'21" / 05'14" / 05'13" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 07'16" (+02'10") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 75.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 05'20" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 05'23" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'19" | 00:52'53" |
| 11 | 05'45" | 00:58'38" |
| 12 | 05'12" | 01:03'50" |
| 13 | 05'13" | 01:09'03" |
| 14 | 05'21" | 01:14'24" |
| 15 | 05'14" | 01:19'38" |
| 16 | 05'13" | 01:24'51" |
| 17 | 05'30" | 01:30'21" |
| 17.0 | 07'03" | 01:30'24" |
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