15.3 km | 01:32:47 | 06:03/km日期: 2018-12-14 09:04 - 地點: 板橋河濱 - 天氣: 陰偶小雨 - 平均心率: 133 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'56" / 06'27" / 06'07" / 06'10" / 06'15" / 06'30" / 06'11" / 06'02" / 06'03" / 05'49" / 06'00" / 05'57" / 05'52" / 06'06" / 05'50" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'08") | 1000 / 1000 |
2 | | 06'01" (+00'13") | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'15" (+00'27") | 1000 / 5000 |
6 | | 06'30" (+00'42") | 1000 / 6000 |
7 | | 06'10" (+00'22") | 1000 / 7000 |
8 | | 06'02" (+00'14") | 1000 / 8000 |
9 | | 06'03" (+00'15") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'00" (+00'12") | 1000 / 11000 |
12 | | 05'57" (+00'09") | 1000 / 12000 |
13 | | 05'51" (+00'03") | 1000 / 13000 |
14 | | 06'06" (+00'18") | 1000 / 14000 |
15 | | 05'49" (+00'01") | 1000 / 15000 |
16 | | 06'20" (+00'32") | 310 / 15310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 301.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'27" | 00:12'23" |
3 | 06'07" | 00:18'30" |
4 | 06'10" | 00:24'40" |
5 | 06'15" | 00:30'55" |
6 | 06'30" | 00:37'25" |
7 | 06'11" | 00:43'36" |
8 | 06'02" | 00:49'38" |
9 | 06'03" | 00:55'41" |
10 | 05'49" | 01:01'30" |
11 | 06'00" | 01:07'30" |
12 | 05'57" | 01:13'27" |
13 | 05'52" | 01:19'19" |
14 | 06'06" | 01:25'25" |
15 | 05'50" | 01:31'15" |
15.3 | 06'20" | 01:33'13" |