9.9 km | 01:09:25 | 07:02/km日期: 2018-12-18 04:51 - 卡路里: 767 Cal - 平均步頻: 182
Pace: 08'17" / 07'16" / 07'16" / 07'15" / 07'26" / 06'30" / 06'23" / 06'30" / 07'17" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 01:19'15" (+12'52") | 3 / 3 |
3 | | 52'30" (+46'07") | 0 / 3 |
4 | | 01:18'58" (+12'35") | 0 / 4 |
5 | | 07'16" (+00'53") | 1000 / 1004 |
6 | | 07'16" (+00'53") | 1000 / 2004 |
7 | | 07'17" (+00'54") | 1000 / 3004 |
8 | | 07'13" (+00'50") | 1000 / 4004 |
9 | | 07'25" (+01'02") | 1000 / 5004 |
10 | | 06'30" (+00'07") | 1000 / 6004 |
11 | | 06'23" | 1000 / 7004 |
12 | | 06'29" (+00'06") | 1000 / 8004 |
13 | | 07'17" (+00'54") | 1000 / 9004 |
14 | | 06'56" (+00'33") | 850 / 9854 |
12月累積里程 : 119.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'16" | 00:15'33" |
3 | 07'16" | 00:22'49" |
4 | 07'15" | 00:30'04" |
5 | 07'26" | 00:37'30" |
6 | 06'30" | 00:44'00" |
7 | 06'23" | 00:50'23" |
8 | 06'30" | 00:56'53" |
9 | 07'17" | 01:04'10" |
9.9 | 06'55" | 01:10'05" |