18.4 km | 02:22:18 | 07:43/km日期: 2014-04-20 08:26 - 總爬升: 484 m - 地點: 劍中劍 - 天氣: 陰 - 卡路里: 1294 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'29" / 08'28" / 06'14" / 06'24" / 06'17" / 08'51" / 09'10" / 08'51" / 08'42" / 11'50" / 07'05" / 06'41" / 06'25" / 06'15" / 07'52" / 07'04" / 08'15" / 06'38" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'16") | 993 / 993 |
| 2 | | 08'26" (+02'14") | 1012 / 2006 |
| 3 | | 06'12" | 1014 / 3020 |
| 4 | | 06'22" (+00'10") | 1004 / 4025 |
| 5 | | 06'22" (+00'10") | 1004 / 5029 |
| 6 | | 08'51" (+02'39") | 1010 / 6040 |
| 7 | | 09'07" (+02'55") | 1015 / 7056 |
| 8 | | 08'53" (+02'41") | 1002 / 8058 |
| 9 | | 08'43" (+02'31") | 1013 / 9071 |
| 10 | | 11'38" (+05'26") | 1009 / 10080 |
| 11 | | 07'03" (+00'51") | 1006 / 11086 |
| 12 | | 06'41" (+00'29") | 1007 / 12094 |
| 13 | | 06'23" (+00'11") | 1003 / 13098 |
| 14 | | 06'19" (+00'07") | 1007 / 14105 |
| 15 | | 07'49" (+01'37") | 1017 / 15123 |
| 16 | | 08'17" (+02'05") | 1015 / 16139 |
| 17 | | 06'59" (+00'47") | 1004 / 17144 |
| 18 | | 06'31" (+00'19") | 1000 / 18144 |
| 19 | | 06'34" (+00'22") | 443 / 18588 |
4月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'28" | 00:15'57" |
| 3 | 06'14" | 00:22'11" |
| 4 | 06'24" | 00:28'35" |
| 5 | 06'17" | 00:34'52" |
| 6 | 08'51" | 00:43'43" |
| 7 | 09'10" | 00:52'53" |
| 8 | 08'51" | 01:01'44" |
| 9 | 08'42" | 01:10'26" |
| 10 | 11'50" | 01:22'16" |
| 11 | 07'05" | 01:29'21" |
| 12 | 06'41" | 01:36'02" |
| 13 | 06'25" | 01:42'27" |
| 14 | 06'15" | 01:48'42" |
| 15 | 07'52" | 01:56'34" |
| 16 | 07'04" | 02:03'38" |
| 17 | 08'15" | 02:11'53" |
| 18 | 06'38" | 02:18'31" |
| 18.4 | 08'39" | 02:22'18" |
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