11.0 km | 01:14:31 | 06:45/km日期: 2018-12-14 20:33 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'41" / 06'46" / 06'38" / 07'27" / 06'43" / 06'40" / 06'38" / 06'30" / 07'19" / 06'49" / 06'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 07'26" (+01'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 07'18" (+01'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'08" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 07'27" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 06'40" | 00:40'55" |
| 7 | 06'38" | 00:47'33" |
| 8 | 06'30" | 00:54'03" |
| 9 | 07'19" | 01:01'22" |
| 10 | 06'49" | 01:08'11" |
| 11 | 06'12" | 01:14'23" |
| 11.0 | 06'20" | 01:14'32" |
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