11.1 km | 00:54:57 | 04:57/km日期: 2018-12-15 18:11 - 平均心率: 161 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 04'53" / 04'39" / 04'55" / 04'53" / 04'55" / 04'54" / 04'35" / 04'51" / 04'42" / 04'54" / 05'54" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'55") | 1000 / 1000 |
| 2 | | 04'38" (+01'40") | 1000 / 2000 |
| 3 | | 04'55" (+01'57") | 1000 / 3000 |
| 4 | | 04'53" (+01'55") | 1000 / 4000 |
| 5 | | 04'55" (+01'57") | 1000 / 5000 |
| 6 | | 04'53" (+01'55") | 1000 / 6000 |
| 7 | | 04'34" (+01'36") | 1000 / 7000 |
| 8 | | 04'50" (+01'52") | 1000 / 8000 |
| 9 | | 04'42" (+01'44") | 1000 / 9000 |
| 10 | | 04'53" (+01'55") | 1000 / 10000 |
| 11 | | 04'23" (+01'25") | 85 / 10085 |
| 12 | | 08'48" (+05'50") | 123 / 10208 |
| 13 | | 03'55" (+00'57") | 89 / 10298 |
| 14 | | 07'53" (+04'55") | 129 / 10427 |
| 15 | | 03'23" (+00'25") | 101 / 10528 |
| 16 | | 09'00" (+06'02") | 112 / 10641 |
| 17 | | 02'58" | 119 / 10760 |
| 18 | | 07'53" (+04'55") | 127 / 10887 |
| 19 | | 03'03" (+00'05") | 115 / 11003 |
| 20 | | 08'55" (+05'57") | 97 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 152.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'55" | 00:14'27" |
| 4 | 04'53" | 00:19'20" |
| 5 | 04'55" | 00:24'15" |
| 6 | 04'54" | 00:29'09" |
| 7 | 04'35" | 00:33'44" |
| 8 | 04'51" | 00:38'35" |
| 9 | 04'42" | 00:43'17" |
| 10 | 04'54" | 00:48'11" |
| 11 | 05'54" | 00:54'05" |
| 11.1 | 08'37" | 00:54'57" |
展開計圈分析
留言 
