22.3 km | 02:13:41 | 05:59/km日期: 2018-12-16 07:59 - 總爬升: 222 m - 平均心率: 168 - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 05'52" / 06'11" / 05'28" / 05'35" / 05'46" / 05'49" / 05'49" / 05'50" / 05'39" / 05'35" / 09'49" / 05'39" / 05'36" / 05'36" / 05'37" / 06'58" / 06'00" / 06'28" / 06'02" / 05'35" / 05'31" / 05'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 09'48" (+04'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 06'57" (+01'29") | 1000 / 16000 |
| 17 | | 06'00" (+00'32") | 1000 / 17000 |
| 18 | | 06'28" (+01'00") | 1000 / 18000 |
| 19 | | 06'02" (+00'34") | 1000 / 19000 |
| 20 | | 05'34" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" (+00'03") | 1000 / 21000 |
| 22 | | 05'48" (+00'20") | 1000 / 22000 |
| 23 | | 05'13" | 285 / 22285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 05'28" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'46" | 00:28'52" |
| 6 | 05'49" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'50" | 00:46'20" |
| 9 | 05'39" | 00:51'59" |
| 10 | 05'35" | 00:57'34" |
| 11 | 09'49" | 01:07'23" |
| 12 | 05'39" | 01:13'02" |
| 13 | 05'36" | 01:18'38" |
| 14 | 05'36" | 01:24'14" |
| 15 | 05'37" | 01:29'51" |
| 16 | 06'58" | 01:36'49" |
| 17 | 06'00" | 01:42'49" |
| 18 | 06'28" | 01:49'17" |
| 19 | 06'02" | 01:55'19" |
| 20 | 05'35" | 02:00'54" |
| 21 | 05'31" | 02:06'25" |
| 22 | 05'48" | 02:12'13" |
| 22.3 | 05'15" | 02:13'43" |
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