11.3 km | 00:46:29 | 04:06/km日期: 2018-12-12 19:59 - 平均心率: 166 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'00" / 04'05" / 04'04" / 03'59" / 04'00" / 04'44" / 04'08" / 04'03" / 04'01" / 04'08" / 04'01" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'03" (+00'05") | 30 / 1030 |
| 3 | | 04'01" (+00'03") | 1000 / 2030 |
| 4 | | 04'28" (+00'30") | 38 / 2068 |
| 5 | | 04'01" (+00'03") | 1000 / 3068 |
| 6 | | 04'11" (+00'13") | 35 / 3104 |
| 7 | | 04'00" (+00'02") | 1000 / 4104 |
| 8 | | 04'18" (+00'20") | 26 / 4130 |
| 9 | | 04'02" (+00'04") | 1000 / 5130 |
| 10 | | 04'14" (+00'16") | 25 / 5156 |
| 11 | | 04'44" (+00'46") | 1000 / 6156 |
| 12 | | 04'56" (+00'58") | 31 / 6188 |
| 13 | | 04'02" (+00'04") | 1000 / 7188 |
| 14 | | 04'18" (+00'20") | 30 / 7218 |
| 15 | | 04'02" (+00'04") | 1000 / 8218 |
| 16 | | 04'32" (+00'34") | 27 / 8245 |
| 17 | | 04'01" (+00'03") | 1000 / 9245 |
| 18 | | 04'25" (+00'27") | 31 / 9276 |
| 19 | | 04'03" (+00'05") | 1000 / 10276 |
| 20 | | 04'05" (+00'07") | 32 / 10309 |
| 21 | | 04'03" (+00'05") | 1000 / 11309 |
| 22 | | 03'37" | 20 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 254.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'05" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 03'59" | 00:16'08" |
| 5 | 04'00" | 00:20'08" |
| 6 | 04'44" | 00:24'52" |
| 7 | 04'08" | 00:29'00" |
| 8 | 04'03" | 00:33'03" |
| 9 | 04'01" | 00:37'04" |
| 10 | 04'08" | 00:41'12" |
| 11 | 04'01" | 00:45'13" |
| 11.3 | 03'53" | 00:46'30" |
展開計圈分析
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