16.7 km | 01:41:49 | 06:05/km日期: 2018-12-14 19:39 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'17" / 05'33" / 06'55" / 05'47" / 05'53" / 06'02" / 06'04" / 05'54" / 05'48" / 05'54" / 06'02" / 06'12" / 06'34" / 06'26" / 06'39" / 07'26" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 06'34" (+01'04") | 1000 / 13000 |
| 14 | | 06'25" (+00'55") | 1000 / 14000 |
| 15 | | 06'39" (+01'09") | 1000 / 15000 |
| 16 | | 06'53" (+01'23") | 1000 / 16000 |
| 17 | | 06'37" (+01'07") | 715 / 16715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 06'55" | 00:18'45" |
| 4 | 05'47" | 00:24'32" |
| 5 | 05'53" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 05'54" | 00:48'25" |
| 9 | 05'48" | 00:54'13" |
| 10 | 05'54" | 01:00'07" |
| 11 | 06'02" | 01:06'09" |
| 12 | 06'12" | 01:12'21" |
| 13 | 06'34" | 01:18'55" |
| 14 | 06'26" | 01:25'21" |
| 15 | 06'39" | 01:32'00" |
| 16 | 07'26" | 01:39'26" |
| 16.7 | 07'07" | 01:44'32" |
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