21.8 km | 01:54:19 | 05:14/km日期: 2018-12-09 06:41 - 總爬升: 526 m - 踏頻: 45709 - 卡路里: 1117 Cal
Pace: 06'10" / 06'12" / 05'54" / 05'34" / 05'48" / 05'52" / 04'10" / 05'08" / 03'53" / 05'45" / 05'44" / 22'07" / 13'26" / 05'43" / 06'11" / 05'38" / 22'12" / 03'58" / 04'09" / 03'53" / 03'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'25") | 1000 / 1000 |
| 2 | | 06'11" (+02'26") | 1000 / 2000 |
| 3 | | 05'54" (+02'09") | 1000 / 3000 |
| 4 | | 05'33" (+01'48") | 1000 / 4000 |
| 5 | | 05'47" (+02'02") | 1000 / 5000 |
| 6 | | 05'52" (+02'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+01'23") | 1000 / 8000 |
| 9 | | 03'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+02'00") | 1000 / 10000 |
| 11 | | 05'44" (+01'59") | 1000 / 11000 |
| 12 | | 06'42" (+02'57") | 1000 / 12000 |
| 13 | | 05'34" (+01'49") | 1000 / 13000 |
| 14 | | 05'43" (+01'58") | 1000 / 14000 |
| 15 | | 05'47" (+02'02") | 1000 / 15000 |
| 16 | | 05'38" (+01'53") | 1000 / 16000 |
| 17 | | 05'33" (+01'48") | 1000 / 17000 |
| 18 | | 03'58" (+00'13") | 1000 / 18000 |
| 19 | | 04'08" (+00'23") | 1000 / 19000 |
| 20 | | 03'53" (+00'08") | 1000 / 20000 |
| 21 | | 03'45" | 1000 / 21000 |
| 22 | | 04'03" (+00'18") | 831 / 21831 |
12月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'34" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 04'10" | 00:39'40" |
| 8 | 05'08" | 00:44'48" |
| 9 | 03'53" | 00:48'41" |
| 10 | 05'45" | 00:54'26" |
| 11 | 05'44" | 01:00'10" |
| 12 | 22'07" | 01:22'17" |
| 13 | 13'26" | 01:35'43" |
| 14 | 05'43" | 01:41'26" |
| 15 | 06'11" | 01:47'37" |
| 16 | 05'38" | 01:53'15" |
| 17 | 22'12" | 02:15'27" |
| 18 | 03'58" | 02:19'25" |
| 19 | 04'09" | 02:23'34" |
| 20 | 03'53" | 02:27'27" |
| 21 | 03'46" | 02:31'13" |
| 21.8 | 04'04" | 02:34'36" |
展開計圈分析
留言 
