12.4 km | 01:17:37 | 06:15/km日期: 2018-12-15 07:22 - 平均心率: 157 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'54" / 06'10" / 06'20" / 06'44" / 06'48" / 06'05" / 10'20" / 06'00" / 07'08" / 05'51" / 07'11" / 05'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'59") | 1000 / 3000 |
| 4 | | 06'43" (+01'22") | 1000 / 4000 |
| 5 | | 06'48" (+01'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 07'08" (+01'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 07'10" (+01'49") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 406 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 79.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'10" | 00:11'04" |
| 3 | 06'20" | 00:17'24" |
| 4 | 06'44" | 00:24'08" |
| 5 | 06'48" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 10'20" | 00:47'21" |
| 8 | 06'00" | 00:53'21" |
| 9 | 07'08" | 01:00'29" |
| 10 | 05'51" | 01:06'20" |
| 11 | 07'11" | 01:13'31" |
| 12 | 05'56" | 01:19'27" |
| 12.4 | 05'39" | 01:21'45" |
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