31.2 km | 03:45:40 | 07:14/km日期: 2014-04-20 16:54 - 總爬升: 493 m - 地點: 楠梓 - 平均心率: 177 - 卡路里: 1881 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'49" / 06'03" / 07'44" / 06'34" / 06'31" / 06'33" / 06'27" / 06'26" / 07'51" / 06'39" / 06'52" / 06'52" / 07'34" / 06'53" / 06'39" / 07'12" / 07'12" / 08'41" / 07'12" / 07'01" / 07'26" / 07'06" / 09'05" / 08'00" / 07'17" / 07'26" / 10'00" / 07'59" / 07'11" / 07'20" / 07'35" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
400.75 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'03" | 00:10'52" |
| 3 | 07'44" | 00:18'36" |
| 4 | 06'34" | 00:25'10" |
| 5 | 06'31" | 00:31'41" |
| 6 | 06'33" | 00:38'14" |
| 7 | 06'27" | 00:44'41" |
| 8 | 06'26" | 00:51'07" |
| 9 | 07'51" | 00:58'58" |
| 10 | 06'39" | 01:05'37" |
| 11 | 06'52" | 01:12'29" |
| 12 | 06'52" | 01:19'21" |
| 13 | 07'34" | 01:26'55" |
| 14 | 06'53" | 01:33'48" |
| 15 | 06'39" | 01:40'27" |
| 16 | 07'12" | 01:47'39" |
| 17 | 07'12" | 01:54'51" |
| 18 | 08'41" | 02:03'32" |
| 19 | 07'12" | 02:10'44" |
| 20 | 07'01" | 02:17'45" |
| 21 | 07'26" | 02:25'11" |
| 22 | 07'06" | 02:32'17" |
| 23 | 09'05" | 02:41'22" |
| 24 | 08'00" | 02:49'22" |
| 25 | 07'17" | 02:56'39" |
| 26 | 07'26" | 03:04'05" |
| 27 | 10'00" | 03:14'05" |
| 28 | 07'59" | 03:22'04" |
| 29 | 07'11" | 03:29'15" |
| 30 | 07'20" | 03:36'35" |
| 31 | 07'35" | 03:44'10" |
| 31.2 | 07'49" | 03:45'40" |
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