23.0 km | 02:30:51 | 06:33/km日期: 2018-12-16 06:40 - 平均心率: 153 - 卡路里: 1140 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'18" / 06'09" / 06'12" / 06'20" / 06'05" / 06'11" / 06'44" / 06'03" / 05'48" / 06'45" / 06'22" / 07'12" / 06'31" / 08'19" / 06'39" / 06'40" / 07'08" / 06'58" / 06'48" / 07'03" / 06'43" / 06'30" / 06'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'45" (+00'58") | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 1000 / 11000 |
| 12 | | 07'11" (+01'24") | 1000 / 12000 |
| 13 | | 06'31" (+00'44") | 1000 / 13000 |
| 14 | | 07'14" (+01'27") | 1000 / 14000 |
| 15 | | 06'38" (+00'51") | 1000 / 15000 |
| 16 | | 06'40" (+00'53") | 1000 / 16000 |
| 17 | | 07'08" (+01'21") | 1000 / 17000 |
| 18 | | 06'51" (+01'04") | 1000 / 18000 |
| 19 | | 06'54" (+01'07") | 1000 / 19000 |
| 20 | | 07'02" (+01'15") | 1000 / 20000 |
| 21 | | 06'43" (+00'56") | 1000 / 21000 |
| 22 | | 06'29" (+00'42") | 1000 / 22000 |
| 23 | | 06'21" (+00'34") | 1000 / 23000 |
| 24 | | 28'24" (+22'37") | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 174.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'11" | 00:37'15" |
| 7 | 06'44" | 00:43'59" |
| 8 | 06'03" | 00:50'02" |
| 9 | 05'48" | 00:55'50" |
| 10 | 06'45" | 01:02'35" |
| 11 | 06'22" | 01:08'57" |
| 12 | 07'12" | 01:16'09" |
| 13 | 06'31" | 01:22'40" |
| 14 | 08'19" | 01:30'59" |
| 15 | 06'39" | 01:37'38" |
| 16 | 06'40" | 01:44'18" |
| 17 | 07'08" | 01:51'26" |
| 18 | 06'58" | 01:58'24" |
| 19 | 06'48" | 02:05'12" |
| 20 | 07'03" | 02:12'15" |
| 21 | 06'43" | 02:18'58" |
| 22 | 06'30" | 02:25'28" |
| 23 | 06'21" | 02:31'49" |
| 23.0 | 29'14" | 02:31'57" |
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