15.1 km | 01:42:31 | 06:48/km日期: 2018-12-13 18:39 - 天氣: 冷喔 - 平均心率: 151 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'45" / 07'21" / 05'56" / 06'56" / 05'56" / 11'09" / 06'04" / 07'22" / 06'09" / 06'16" / 07'32" / 06'33" / 06'37" / 07'35" / 07'08" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'01") | 1000 / 1000 |
| 2 | | 07'21" (+01'37") | 1000 / 2000 |
| 3 | | 12'29" (+06'45") | 1 / 2001 |
| 4 | | 05'55" (+00'11") | 1000 / 3001 |
| 5 | | 14'14" (+08'30") | 140 / 3142 |
| 6 | | 05'44" | 1000 / 4142 |
| 7 | | 05'58" (+00'14") | 1000 / 5142 |
| 8 | | 10'22" (+04'38") | 192 / 5334 |
| 9 | | 06'00" (+00'16") | 1000 / 6334 |
| 10 | | 06'01" (+00'17") | 1000 / 7334 |
| 11 | | 19'20" (+13'36") | 103 / 7438 |
| 12 | | 06'02" (+00'18") | 1000 / 8438 |
| 13 | | 06'10" (+00'26") | 1000 / 9438 |
| 14 | | 06'16" (+00'32") | 1000 / 10438 |
| 15 | | 14'46" (+09'02") | 135 / 10573 |
| 16 | | 06'32" (+00'48") | 1000 / 11573 |
| 17 | | 06'37" (+00'53") | 1000 / 12573 |
| 18 | | 06'33" (+00'49") | 1000 / 13573 |
| 19 | | 12'59" (+07'15") | 153 / 13727 |
| 20 | | 06'59" (+01'15") | 1000 / 14727 |
| 21 | | 07'22" (+01'38") | 337 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
302.42 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'21" | 00:15'06" |
| 3 | 05'56" | 00:21'02" |
| 4 | 06'56" | 00:27'58" |
| 5 | 05'56" | 00:33'54" |
| 6 | 11'09" | 00:45'03" |
| 7 | 06'04" | 00:51'07" |
| 8 | 07'22" | 00:58'29" |
| 9 | 06'09" | 01:04'38" |
| 10 | 06'16" | 01:10'54" |
| 11 | 07'32" | 01:18'26" |
| 12 | 06'33" | 01:24'59" |
| 13 | 06'37" | 01:31'36" |
| 14 | 07'35" | 01:39'11" |
| 15 | 07'08" | 01:46'19" |
| 15.1 | 07'58" | 01:46'50" |
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