22.0 km | 02:21:19 | 06:25/km日期: 2018-12-16 05:07 - 總爬升: 261 m - 卡路里: 1534 Cal - 平均步頻: 172
Pace: 06'15" / 06'08" / 05'58" / 06'02" / 05'50" / 06'08" / 08'14" / 10'36" / 05'48" / 05'45" / 05'40" / 05'38" / 05'43" / 06'53" / 05'50" / 06'04" / 06'14" / 06'03" / 06'01" / 07'08" / 06'33" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 08'12" (+02'35") | 1000 / 7000 |
| 8 | | 10'35" (+04'58") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 06'53" (+01'16") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 1000 / 16000 |
| 17 | | 06'14" (+00'37") | 1000 / 17000 |
| 18 | | 06'03" (+00'26") | 1000 / 18000 |
| 19 | | 06'00" (+00'23") | 1000 / 19000 |
| 20 | | 07'07" (+01'30") | 1000 / 20000 |
| 21 | | 06'33" (+00'56") | 1000 / 21000 |
| 22 | | 06'47" (+01'10") | 1000 / 22000 |
| 23 | | 07'02" (+01'25") | 8 / 22008 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'50" | 00:30'13" |
| 6 | 06'08" | 00:36'21" |
| 7 | 08'14" | 00:44'35" |
| 8 | 10'36" | 00:55'11" |
| 9 | 05'48" | 01:00'59" |
| 10 | 05'45" | 01:06'44" |
| 11 | 05'40" | 01:12'24" |
| 12 | 05'38" | 01:18'02" |
| 13 | 05'43" | 01:23'45" |
| 14 | 06'53" | 01:30'38" |
| 15 | 05'50" | 01:36'28" |
| 16 | 06'04" | 01:42'32" |
| 17 | 06'14" | 01:48'46" |
| 18 | 06'03" | 01:54'49" |
| 19 | 06'01" | 02:00'50" |
| 20 | 07'08" | 02:07'58" |
| 21 | 06'33" | 02:14'31" |
| 22 | 06'47" | 02:21'18" |
| 22.0 | 07'46" | 02:21'22" |
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