10.5 km | 01:01:53 | 05:54/km日期: 2018-12-12 05:48 - 總爬升: 210 m - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'47" / 05'47" / 05'50" / 05'51" / 05'43" / 05'49" / 06'00" / 05'57" / 05'59" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'50" (+01'08") | 483 / 10483 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 06'00" | 00:40'47" |
| 8 | 05'57" | 00:46'44" |
| 9 | 05'59" | 00:52'43" |
| 10 | 05'53" | 00:58'36" |
| 10.5 | 06'49" | 01:01'54" |
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