10.0 km | 00:54:11 | 05:24/km日期: 2018-12-14 09:16 - 平均心率: 167 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'45" / 05'23" / 05'13" / 05'10" / 05'14" / 05'24" / 05'30" / 05'22" / 05'37" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
181.89 km 
mizuno J1GC161152 累積 :
1507.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'30" | 00:37'39" |
| 8 | 05'22" | 00:43'01" |
| 9 | 05'37" | 00:48'38" |
| 10 | 05'31" | 00:54'09" |
| 10.0 | 05'18" | 00:54'11" |
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