10.8 km | 00:56:18 | 05:13/km日期: 2018-12-12 19:41 - 平均心率: 139 - 卡路里: 598 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'15" / 05'04" / 05'01" / 05'09" / 05'11" / 16'00" / 05'15" / 05'18" / 05'10" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 104.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'11" | 00:25'40" |
| 6 | 16'00" | 00:41'40" |
| 7 | 05'15" | 00:46'55" |
| 8 | 05'18" | 00:52'13" |
| 9 | 05'10" | 00:57'23" |
| 10 | 05'24" | 01:02'47" |
| 10.8 | 05'31" | 01:07'02" |
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