10.2 km | 01:23:49 | 08:15/km日期: 2018-12-12 06:38 - 平均心率: 118 - 卡路里: 547 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'53" / 08'14" / 08'17" / 08'15" / 08'10" / 08'46" / 07'57" / 08'04" / 08'01" / 07'59" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'55") | 1000 / 1000 |
| 2 | | 08'14" (+00'17") | 1000 / 2000 |
| 3 | | 08'16" (+00'19") | 1000 / 3000 |
| 4 | | 08'15" (+00'18") | 1000 / 4000 |
| 5 | | 08'10" (+00'13") | 1000 / 5000 |
| 6 | | 08'45" (+00'48") | 1000 / 6000 |
| 7 | | 07'57" | 1000 / 7000 |
| 8 | | 08'04" (+00'07") | 1000 / 8000 |
| 9 | | 08'00" (+00'03") | 1000 / 9000 |
| 10 | | 07'59" (+00'02") | 1000 / 10000 |
| 11 | | 08'03" (+00'06") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 30.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'14" | 00:17'07" |
| 3 | 08'17" | 00:25'24" |
| 4 | 08'15" | 00:33'39" |
| 5 | 08'10" | 00:41'49" |
| 6 | 08'46" | 00:50'35" |
| 7 | 07'57" | 00:58'32" |
| 8 | 08'04" | 01:06'36" |
| 9 | 08'01" | 01:14'37" |
| 10 | 07'59" | 01:22'36" |
| 10.2 | 08'02" | 01:23'49" |
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