21.7 km | 02:15:35 | 06:14/km日期: 2014-04-20 05:01 - 總爬升: 554 m - 地點: 泰山明志大學至瓊仔湖泰山運動場 - 卡路里: 1881 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'40" / 07'46" / 06'05" / 05'55" / 06'08" / 06'31" / 06'47" / 05'55" / 05'30" / 06'24" / 05'20" / 06'39" / 05'41" / 06'32" / 07'18" / 07'32" / 05'40" / 05'52" / 06'00" / 05'16" / 04'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'27") | 399 / 399 |
| 2 | | 07'10" (+02'35") | 402 / 801 |
| 3 | | 07'54" (+03'19") | 406 / 1208 |
| 4 | | 07'49" (+03'14") | 404 / 1612 |
| 5 | | 07'35" (+03'00") | 397 / 2010 |
| 6 | | 06'08" (+01'33") | 403 / 2414 |
| 7 | | 05'49" (+01'14") | 403 / 2817 |
| 8 | | 06'10" (+01'35") | 404 / 3222 |
| 9 | | 05'50" (+01'15") | 405 / 3627 |
| 10 | | 05'57" (+01'22") | 402 / 4029 |
| 11 | | 05'46" (+01'11") | 403 / 4433 |
| 12 | | 06'23" (+01'48") | 401 / 4835 |
| 13 | | 06'14" (+01'39") | 400 / 5235 |
| 14 | | 06'27" (+01'52") | 400 / 5636 |
| 15 | | 06'47" (+02'12") | 402 / 6039 |
| 16 | | 06'48" (+02'13") | 396 / 6435 |
| 17 | | 06'56" (+02'21") | 408 / 6843 |
| 18 | | 06'01" (+01'26") | 403 / 7247 |
| 19 | | 05'55" (+01'20") | 405 / 7652 |
| 20 | | 05'52" (+01'17") | 405 / 8057 |
| 21 | | 05'40" (+01'05") | 393 / 8451 |
| 22 | | 05'27" (+00'52") | 406 / 8857 |
| 23 | | 05'34" (+00'59") | 413 / 9270 |
| 24 | | 06'41" (+02'06") | 398 / 9669 |
| 25 | | 06'21" (+01'46") | 406 / 10075 |
| 26 | | 05'16" (+00'41") | 404 / 10479 |
| 27 | | 05'24" (+00'49") | 400 / 10880 |
| 28 | | 06'33" (+01'58") | 403 / 11284 |
| 29 | | 06'33" (+01'58") | 396 / 11680 |
| 30 | | 06'17" (+01'42") | 407 / 12088 |
| 31 | | 06'03" (+01'28") | 402 / 12490 |
| 32 | | 05'16" (+00'41") | 397 / 12887 |
| 33 | | 05'49" (+01'14") | 408 / 13296 |
| 34 | | 06'39" (+02'04") | 403 / 13700 |
| 35 | | 06'58" (+02'23") | 406 / 14106 |
| 36 | | 06'45" (+02'10") | 404 / 14510 |
| 37 | | 07'54" (+03'19") | 404 / 14915 |
| 38 | | 07'15" (+02'40") | 403 / 15319 |
| 39 | | 08'14" (+03'39") | 400 / 15719 |
| 40 | | 06'23" (+01'48") | 402 / 16121 |
| 41 | | 05'36" (+01'01") | 398 / 16519 |
| 42 | | 05'41" (+01'06") | 403 / 16923 |
| 43 | | 05'50" (+01'15") | 405 / 17328 |
| 44 | | 06'00" (+01'25") | 396 / 17725 |
| 45 | | 06'04" (+01'29") | 408 / 18133 |
| 46 | | 05'54" (+01'19") | 400 / 18534 |
| 47 | | 05'51" (+01'16") | 406 / 18941 |
| 48 | | 05'21" (+00'46") | 401 / 19343 |
| 49 | | 05'14" (+00'39") | 400 / 19744 |
| 50 | | 05'11" (+00'36") | 410 / 20154 |
| 51 | | 05'06" (+00'31") | 391 / 20546 |
| 52 | | 04'53" (+00'18") | 409 / 20955 |
| 53 | | 04'36" (+00'01") | 404 / 21360 |
| 54 | | 04'35" | 398 / 21759 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'46" | 00:15'26" |
| 3 | 06'05" | 00:21'31" |
| 4 | 05'55" | 00:27'26" |
| 5 | 06'08" | 00:33'34" |
| 6 | 06'31" | 00:40'05" |
| 7 | 06'47" | 00:46'52" |
| 8 | 05'55" | 00:52'47" |
| 9 | 05'30" | 00:58'17" |
| 10 | 06'24" | 01:04'41" |
| 11 | 05'20" | 01:10'01" |
| 12 | 06'39" | 01:16'40" |
| 13 | 05'41" | 01:22'21" |
| 14 | 06'32" | 01:28'53" |
| 15 | 07'18" | 01:36'11" |
| 16 | 07'32" | 01:43'43" |
| 17 | 05'40" | 01:49'23" |
| 18 | 05'52" | 01:55'15" |
| 19 | 06'00" | 02:01'15" |
| 20 | 05'16" | 02:06'31" |
| 21 | 04'58" | 02:11'29" |
| 21.7 | 05'36" | 02:15'35" |
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