18.4 km | 01:46:43 | 05:48/km日期: 2018-12-15 04:36 - 總爬升: 513 m - 地點: 公路坪 - 天氣: 涼 - 平均心率: 145 - 卡路里: 1272 Cal - 總步數: 19245 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'07" / 06'19" / 05'46" / 07'06" / 05'38" / 05'16" / 05'17" / 05'07" / 05'09" / 05'21" / 06'17" / 06'19" / 06'47" / 07'19" / 04'38" / 04'53" / 04'48" / 04'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'18") | 1007 / 1007 | 178 / 79 |
| 2 | | 06'16" (+01'31") | 1006 / 2014 | 180 / 88 |
| 3 | | 05'46" (+01'01") | 1009 / 3023 | 181 / 95 |
| 4 | | 07'20" (+02'35") | 1006 / 4030 | 169 / 80 |
| 5 | | 05'46" (+01'01") | 1007 / 5037 | 181 / 95 |
| 6 | | 05'13" (+00'28") | 1007 / 6044 | 183 / 104 |
| 7 | | 05'15" (+00'30") | 1005 / 7050 | 179 / 105 |
| 8 | | 05'06" (+00'21") | 1005 / 8055 | 183 / 106 |
| 9 | | 05'06" (+00'21") | 1008 / 9064 | 181 / 107 |
| 10 | | 05'39" (+00'54") | 1005 / 10069 | 185 / 95 |
| 11 | | 06'05" (+01'20") | 1003 / 11072 | 181 / 90 |
| 12 | | 06'21" (+01'36") | 1001 / 12074 | 180 / 87 |
| 13 | | 06'52" (+02'07") | 1004 / 13079 | 181 / 80 |
| 14 | | 07'05" (+02'20") | 1000 / 14079 | 176 / 79 |
| 15 | | 05'00" (+00'15") | 1002 / 15082 | 182 / 109 |
| 16 | | 04'45" | 1002 / 16084 | 182 / 114 |
| 17 | | 04'46" (+00'01") | 1004 / 17089 | 182 / 114 |
| 18 | | 04'51" (+00'06") | 1001 / 18090 | 181 / 113 |
| 19 | | 05'01" (+00'16") | 357 / 18448 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.10 km 
母子鱷魚 3代Y拖 累積 :
588.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 05'46" | 00:19'12" |
| 4 | 07'06" | 00:26'18" |
| 5 | 05'38" | 00:31'56" |
| 6 | 05'16" | 00:37'12" |
| 7 | 05'17" | 00:42'29" |
| 8 | 05'07" | 00:47'36" |
| 9 | 05'09" | 00:52'45" |
| 10 | 05'21" | 00:58'06" |
| 11 | 06'17" | 01:04'23" |
| 12 | 06'19" | 01:10'42" |
| 13 | 06'47" | 01:17'29" |
| 14 | 07'19" | 01:24'48" |
| 15 | 04'38" | 01:29'26" |
| 16 | 04'53" | 01:34'19" |
| 17 | 04'48" | 01:39'07" |
| 18 | 04'49" | 01:43'56" |
| 18.4 | 07'49" | 01:46'44" |
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