12.3 km | 01:15:32 | 06:09/km日期: 2014-04-19 16:12 - 地點: 世運 - 天氣: 微熱 - 卡路里: 808 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'33" / 06'31" / 06'03" / 06'36" / 06'27" / 06'15" / 06'12" / 06'09" / 05'57" / 05'54" / 05'50" / 06'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1002 / 1002 |
| 2 | | 06'32" (+00'43") | 1004 / 2006 |
| 3 | | 06'00" (+00'11") | 1004 / 3011 |
| 4 | | 06'37" (+00'48") | 1011 / 4022 |
| 5 | | 06'26" (+00'37") | 1001 / 5023 |
| 6 | | 06'15" (+00'26") | 1011 / 6034 |
| 7 | | 06'14" (+00'25") | 1009 / 7044 |
| 8 | | 06'03" (+00'14") | 995 / 8039 |
| 9 | | 05'57" (+00'08") | 1007 / 9047 |
| 10 | | 05'53" (+00'04") | 1008 / 10055 |
| 11 | | 05'49" | 1006 / 11062 |
| 12 | | 06'17" (+00'28") | 993 / 12055 |
| 13 | | 05'11" | 96 / 12152 |
4月累積里程 : 130.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 06'36" | 00:25'43" |
| 5 | 06'27" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 06'12" | 00:44'37" |
| 8 | 06'09" | 00:50'46" |
| 9 | 05'57" | 00:56'43" |
| 10 | 05'54" | 01:02'37" |
| 11 | 05'50" | 01:08'27" |
| 12 | 06'17" | 01:14'44" |
| 12.3 | 03'01" | 01:15'32" |
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