13.1 km | 01:02:49 | 04:46/km日期: 2018-12-16 18:00 - 卡路里: 1005 Cal - 平均步頻: 162
Pace: 05'11" / 04'51" / 04'38" / 04'35" / 04'35" / 04'44" / 04'48" / 04'53" / 04'47" / 04'39" / 04'48" / 04'44" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'09" (+00'35") | 141 / 13141 |
12月累積里程 :
188.60 km 
Adidas 累積 :
16655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'38" | 00:14'40" |
| 4 | 04'35" | 00:19'15" |
| 5 | 04'35" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'48" | 00:33'22" |
| 8 | 04'53" | 00:38'15" |
| 9 | 04'47" | 00:43'02" |
| 10 | 04'39" | 00:47'41" |
| 11 | 04'48" | 00:52'29" |
| 12 | 04'44" | 00:57'13" |
| 13 | 04'55" | 01:02'08" |
| 13.1 | 05'11" | 01:02'52" |
展開計圈分析
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