42.4 km | 04:55:51 | 06:58/km日期: 2018-12-16 06:31 - 總爬升: 417 m - 平均心率: 167 - 卡路里: 3858 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'57" / 06'02" / 05'59" / 06'08" / 06'05" / 06'11" / 06'05" / 06'11" / 06'07" / 06'14" / 06'13" / 06'08" / 06'12" / 06'21" / 06'09" / 06'15" / 06'44" / 06'56" / 10'22" / 06'31" / 06'13" / 06'18" / 06'08" / 06'32" / 06'23" / 06'48" / 08'43" / 06'09" / 07'12" / 08'39" / 06'52" / 07'08" / 07'38" / 08'04" / 08'00" / 07'43" / 09'02" / 08'41" / 08'40" / 08'05" / 08'16" / 06'47" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'11" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'24") | 1000 / 14000 |
| 15 | | 06'09" (+00'13") | 1000 / 15000 |
| 16 | | 06'14" (+00'18") | 1000 / 16000 |
| 17 | | 06'43" (+00'47") | 1000 / 17000 |
| 18 | | 06'55" (+00'59") | 1000 / 18000 |
| 19 | | 10'21" (+04'25") | 1000 / 19000 |
| 20 | | 06'31" (+00'35") | 1000 / 20000 |
| 21 | | 06'12" (+00'16") | 1000 / 21000 |
| 22 | | 06'17" (+00'21") | 1000 / 22000 |
| 23 | | 06'08" (+00'12") | 1000 / 23000 |
| 24 | | 06'32" (+00'36") | 1000 / 24000 |
| 25 | | 06'22" (+00'26") | 1000 / 25000 |
| 26 | | 06'48" (+00'52") | 1000 / 26000 |
| 27 | | 07'14" (+01'18") | 1000 / 27000 |
| 28 | | 07'36" (+01'40") | 1000 / 28000 |
| 29 | | 07'11" (+01'15") | 1000 / 29000 |
| 30 | | 08'39" (+02'43") | 1000 / 30000 |
| 31 | | 06'52" (+00'56") | 1000 / 31000 |
| 32 | | 07'07" (+01'11") | 1000 / 32000 |
| 33 | | 07'38" (+01'42") | 1000 / 33000 |
| 34 | | 08'03" (+02'07") | 1000 / 34000 |
| 35 | | 08'00" (+02'04") | 1000 / 35000 |
| 36 | | 07'42" (+01'46") | 1000 / 36000 |
| 37 | | 09'01" (+03'05") | 1000 / 37000 |
| 38 | | 08'41" (+02'45") | 1000 / 38000 |
| 39 | | 08'40" (+02'44") | 1000 / 39000 |
| 40 | | 08'05" (+02'09") | 1000 / 40000 |
| 41 | | 08'15" (+02'19") | 1000 / 41000 |
| 42 | | 06'47" (+00'51") | 1000 / 42000 |
| 43 | | 07'28" (+01'32") | 405 / 42405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 06'11" | 00:48'38" |
| 9 | 06'07" | 00:54'45" |
| 10 | 06'14" | 01:00'59" |
| 11 | 06'13" | 01:07'12" |
| 12 | 06'08" | 01:13'20" |
| 13 | 06'12" | 01:19'32" |
| 14 | 06'21" | 01:25'53" |
| 15 | 06'09" | 01:32'02" |
| 16 | 06'15" | 01:38'17" |
| 17 | 06'44" | 01:45'01" |
| 18 | 06'56" | 01:51'57" |
| 19 | 10'22" | 02:02'19" |
| 20 | 06'31" | 02:08'50" |
| 21 | 06'13" | 02:15'03" |
| 22 | 06'18" | 02:21'21" |
| 23 | 06'08" | 02:27'29" |
| 24 | 06'32" | 02:34'01" |
| 25 | 06'23" | 02:40'24" |
| 26 | 06'48" | 02:47'12" |
| 27 | 08'43" | 02:55'55" |
| 28 | 06'09" | 03:02'04" |
| 29 | 07'12" | 03:09'16" |
| 30 | 08'39" | 03:17'55" |
| 31 | 06'52" | 03:24'47" |
| 32 | 07'08" | 03:31'55" |
| 33 | 07'38" | 03:39'33" |
| 34 | 08'04" | 03:47'37" |
| 35 | 08'00" | 03:55'37" |
| 36 | 07'43" | 04:03'20" |
| 37 | 09'02" | 04:12'22" |
| 38 | 08'41" | 04:21'03" |
| 39 | 08'40" | 04:29'43" |
| 40 | 08'05" | 04:37'48" |
| 41 | 08'16" | 04:46'04" |
| 42 | 06'47" | 04:52'51" |
| 42.4 | 07'28" | 04:55'53" |
展開計圈分析
留言 
