10.1 km | 01:07:29 | 06:39/km日期: 2018-12-25 20:06 - 卡路里: 755 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'38" / 05'17" / 06'14" / 06'33" / 06'13" / 10'13" / 06'57" / 07'43" / 05'11" / 06'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 06'32" (+01'22") | 1000 / 4000 |
| 5 | | 06'13" (+01'03") | 1000 / 5000 |
| 6 | | 10'12" (+05'02") | 1000 / 6000 |
| 7 | | 06'57" (+01'47") | 1000 / 7000 |
| 8 | | 07'43" (+02'33") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'47" (+01'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 125 / 10125 |
12月累積里程 : 30.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 06'14" | 00:17'09" |
| 4 | 06'33" | 00:23'42" |
| 5 | 06'13" | 00:29'55" |
| 6 | 10'13" | 00:40'08" |
| 7 | 06'57" | 00:47'05" |
| 8 | 07'43" | 00:54'48" |
| 9 | 05'11" | 00:59'59" |
| 10 | 06'49" | 01:06'48" |
| 10.1 | 05'27" | 01:07'29" |
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