20.9 km | 01:50:50 | 05:17/km日期: 2018-12-12 04:40 - 平均心率: 147 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'22" / 05'15" / 05'16" / 05'19" / 05'11" / 05'16" / 12'03" / 05'16" / 05'05" / 05'11" / 05'14" / 05'10" / 06'12" / 05'15" / 05'19" / 05'31" / 05'22" / 06'34" / 05'27" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'32" (+00'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'26" (+00'22") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 913 / 20913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 483.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 12'03" | 00:43'42" |
| 8 | 05'16" | 00:48'58" |
| 9 | 05'05" | 00:54'03" |
| 10 | 05'11" | 00:59'14" |
| 11 | 05'14" | 01:04'28" |
| 12 | 05'10" | 01:09'38" |
| 13 | 06'12" | 01:15'50" |
| 14 | 05'15" | 01:21'05" |
| 15 | 05'19" | 01:26'24" |
| 16 | 05'31" | 01:31'55" |
| 17 | 05'22" | 01:37'17" |
| 18 | 06'34" | 01:43'51" |
| 19 | 05'27" | 01:49'18" |
| 20 | 05'26" | 01:54'44" |
| 20.9 | 05'29" | 01:59'45" |
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