10.0 km | 01:05:46 | 06:34/km日期: 2018-12-12 20:17 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'41" / 06'28" / 06'29" / 06'45" / 06'39" / 06'44" / 06'29" / 06'29" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'45" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'01") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'29" | 00:19'38" |
| 4 | 06'45" | 00:26'23" |
| 5 | 06'39" | 00:33'02" |
| 6 | 06'44" | 00:39'46" |
| 7 | 06'29" | 00:46'15" |
| 8 | 06'29" | 00:52'44" |
| 9 | 06'31" | 00:59'15" |
| 10.0 | 06'31" | 01:05'47" |
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