19.8 km | 01:49:32 | 05:31/km日期: 2018-12-12 18:58 - 平均心率: 147 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'56" / 05'32" / 05'49" / 05'43" / 05'15" / 05'41" / 05'07" / 05'35" / 05'11" / 05'06" / 05'39" / 05'07" / 05'06" / 05'37" / 04'58" / 06'21" / 05'16" / 05'55" / 05'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'40") | 2000 / 2000 |
2 | | 09'31" (+04'28") | 134 / 2134 |
3 | | 05'14" (+00'11") | 1000 / 3134 |
4 | | 11'57" (+06'54") | 84 / 3219 |
5 | | 05'08" (+00'05") | 2000 / 5219 |
6 | | 11'37" (+06'34") | 87 / 5306 |
7 | | 05'05" (+00'02") | 2000 / 7306 |
8 | | 12'14" (+07'11") | 83 / 7389 |
9 | | 05'05" (+00'02") | 3000 / 10389 |
10 | | 16'05" (+11'02") | 62 / 10452 |
11 | | 05'03" | 3000 / 13452 |
12 | | 10'50" (+05'47") | 94 / 13547 |
13 | | 05'03" | 2000 / 15547 |
14 | | 14'24" (+09'21") | 138 / 15685 |
15 | | 05'15" (+00'12") | 2000 / 17685 |
16 | | 11'52" (+06'49") | 85 / 17771 |
17 | | 05'12" (+00'09") | 1000 / 18771 |
18 | | 05'48" (+00'45") | 61 / 18832 |
19 | | 06'19" (+01'16") | 1000 / 19832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 390.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'49" | 00:17'17" |
4 | 05'43" | 00:23'00" |
5 | 05'15" | 00:28'15" |
6 | 05'41" | 00:33'56" |
7 | 05'07" | 00:39'03" |
8 | 05'35" | 00:44'38" |
9 | 05'11" | 00:49'49" |
10 | 05'06" | 00:54'55" |
11 | 05'39" | 01:00'34" |
12 | 05'07" | 01:05'41" |
13 | 05'06" | 01:10'47" |
14 | 05'37" | 01:16'24" |
15 | 04'58" | 01:21'22" |
16 | 06'21" | 01:27'43" |
17 | 05'16" | 01:32'59" |
18 | 05'55" | 01:38'54" |
19 | 05'27" | 01:44'21" |
19.8 | 06'13" | 01:49'32" |