7.1 km | 01:00:10 | 08:27/km日期: 2018-12-12 18:32 - 平均心率: 155 - 卡路里: 282 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 08'40" / 08'22" / 09'07" / 08'22" / 08'15" / 08'24" / 08'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'05") | 1000 / 1000 |
| 2 | | 08'21" (+00'46") | 1000 / 2000 |
| 3 | | 09'07" (+01'32") | 1000 / 3000 |
| 4 | | 08'22" (+00'47") | 1000 / 4000 |
| 5 | | 08'14" (+00'39") | 1000 / 5000 |
| 6 | | 08'23" (+00'48") | 1000 / 6000 |
| 7 | | 08'05" (+00'30") | 1000 / 7000 |
| 8 | | 07'35" | 96 / 7096 |
| 9 | | 10'07" (+02'32") | 15 / 7112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
302.42 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'22" | 00:17'02" |
| 3 | 09'07" | 00:26'09" |
| 4 | 08'22" | 00:34'31" |
| 5 | 08'15" | 00:42'46" |
| 6 | 08'24" | 00:51'10" |
| 7 | 08'06" | 00:59'16" |
| 7.1 | 07'59" | 01:00'10" |
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