16.5 km | 01:25:42 | 05:12/km日期: 2018-12-13 17:53 - 平均心率: 149 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(48)
Pace: 05'26" / 08'16" / 04'49" / 04'03" / 14'23" / 08'34" / 06'15" / 06'41" / 06'10" / 04'17" / 05'30" / 06'16" / 06'53" / 06'41" / 05'46" / 07'08" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'32" (+01'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'51") | 1000 / 3000 |
| 4 | | 04'02" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'44") | 1000 / 5000 |
| 6 | | 04'14" (+00'17") | 1000 / 6000 |
| 7 | | 04'11" (+00'14") | 1000 / 7000 |
| 8 | | 04'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" (+00'19") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 04'25" (+00'28") | 1000 / 12000 |
| 13 | | 04'22" (+00'25") | 1000 / 13000 |
| 14 | | 04'18" (+00'21") | 1000 / 14000 |
| 15 | | 04'24" (+00'27") | 1000 / 15000 |
| 16 | | 04'46" (+00'49") | 1000 / 16000 |
| 17 | | 29'08" (+25'11") | 478 / 16478 |
| 18 | | 20'39" (+16'42") | 1 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 114.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'16" | 00:13'42" |
| 3 | 04'49" | 00:18'31" |
| 4 | 04'03" | 00:22'34" |
| 5 | 14'23" | 00:36'57" |
| 6 | 08'34" | 00:45'31" |
| 7 | 06'15" | 00:51'46" |
| 8 | 06'41" | 00:58'27" |
| 9 | 06'10" | 01:04'37" |
| 10 | 04'17" | 01:08'54" |
| 11 | 05'30" | 01:14'24" |
| 12 | 06'16" | 01:20'40" |
| 13 | 06'53" | 01:27'33" |
| 14 | 06'41" | 01:34'14" |
| 15 | 05'46" | 01:40'00" |
| 16 | 07'08" | 01:47'08" |
| 16.5 | 29'08" | 02:01'08" |
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