19.5 km | 01:51:09 | 05:42/km日期: 2018-12-13 17:40 - 總爬升: 193 m - 平均心率: 151 - 卡路里: 1346 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'47" / 06'26" / 06'21" / 04'56" / 06'25" / 04'48" / 06'16" / 04'49" / 04'42" / 06'26" / 04'42" / 04'36" / 06'23" / 04'35" / 06'22" / 04'29" / 04'33" / 06'05" / 08'41" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'29") | 1000 / 1000 |
2 | | 06'46" (+02'29") | 524 / 1524 |
3 | | 10'31" (+06'14") | 106 / 1631 |
4 | | 04'46" (+00'29") | 1000 / 2631 |
5 | | 25'11" (+20'54") | 79 / 2711 |
6 | | 04'53" (+00'36") | 1000 / 3711 |
7 | | 04'44" (+00'27") | 1000 / 4711 |
8 | | 32'05" (+27'48") | 62 / 4773 |
9 | | 04'44" (+00'27") | 1000 / 5773 |
10 | | 04'40" (+00'23") | 1000 / 6773 |
11 | | 32'49" (+28'32") | 60 / 6834 |
12 | | 04'41" (+00'24") | 1000 / 7834 |
13 | | 04'43" (+00'26") | 1000 / 8834 |
14 | | 04'42" (+00'25") | 1000 / 9834 |
15 | | 39'30" (+35'13") | 50 / 9885 |
16 | | 04'40" (+00'23") | 1000 / 10885 |
17 | | 04'36" (+00'19") | 1000 / 11885 |
18 | | 04'42" (+00'25") | 1000 / 12885 |
19 | | 27'55" (+23'38") | 71 / 12956 |
20 | | 04'34" (+00'17") | 1000 / 13956 |
21 | | 04'37" (+00'20") | 1000 / 14956 |
22 | | 38'17" (+34'00") | 52 / 15008 |
23 | | 04'28" (+00'11") | 1000 / 16008 |
24 | | 04'33" (+00'16") | 1000 / 17008 |
25 | | 36'51" (+32'34") | 54 / 17063 |
26 | | 04'17" | 1000 / 18063 |
27 | | 12'10" (+07'53") | 397 / 18460 |
28 | | 06'23" (+02'06") | 1000 / 19460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 251.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 06'21" | 00:19'34" |
4 | 04'56" | 00:24'30" |
5 | 06'25" | 00:30'55" |
6 | 04'48" | 00:35'43" |
7 | 06'16" | 00:41'59" |
8 | 04'49" | 00:46'48" |
9 | 04'42" | 00:51'30" |
10 | 06'26" | 00:57'56" |
11 | 04'42" | 01:02'38" |
12 | 04'36" | 01:07'14" |
13 | 06'23" | 01:13'37" |
14 | 04'35" | 01:18'12" |
15 | 06'22" | 01:24'34" |
16 | 04'29" | 01:29'03" |
17 | 04'33" | 01:33'36" |
18 | 06'05" | 01:39'41" |
19 | 08'41" | 01:48'22" |
19.5 | 06'06" | 01:51'11" |