11.1 km | 00:57:40 | 05:11/km日期: 2018-12-12 19:18 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 06'09" / 05'51" / 05'38" / 05'25" / 05'12" / 04'58" / 04'44" / 04'25" / 05'01" / 04'54" / 04'53" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'43") | 1000 / 1000 |
| 2 | | 05'50" (+01'25") | 1000 / 2000 |
| 3 | | 05'38" (+01'13") | 1000 / 3000 |
| 4 | | 05'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'12" (+00'47") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 05'00" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'28") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 1000 / 11000 |
| 12 | | 04'32" (+00'07") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 265.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'25" | 00:23'03" |
| 5 | 05'12" | 00:28'15" |
| 6 | 04'58" | 00:33'13" |
| 7 | 04'44" | 00:37'57" |
| 8 | 04'25" | 00:42'22" |
| 9 | 05'01" | 00:47'23" |
| 10 | 04'54" | 00:52'17" |
| 11 | 04'53" | 00:57'10" |
| 11.1 | 04'34" | 00:57'41" |
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