22.0 km | 02:21:34 | 06:25/km日期: 2018-12-16 11:11 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 1292 Cal - 平均步頻: 190
Pace: 05'07" / 05'18" / 05'44" / 05'58" / 05'17" / 06'12" / 06'26" / 11'32" / 08'59" / 07'04" / 05'23" / 14'47" / 06'56" / 18'50" / 09'42" / 07'08" / 06'06" / 07'31" / 10'18" / 08'03" / 08'24" / 06'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'58") | 1000 / 7000 |
| 8 | | 08'27" (+03'24") | 1000 / 8000 |
| 9 | | 08'52" (+03'49") | 1000 / 9000 |
| 10 | | 07'03" (+02'00") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 06'56" (+01'53") | 1000 / 13000 |
| 14 | | 08'57" (+03'54") | 1000 / 14000 |
| 15 | | 07'11" (+02'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'56") | 1000 / 16000 |
| 17 | | 06'05" (+01'02") | 1000 / 17000 |
| 18 | | 06'44" (+01'41") | 1000 / 18000 |
| 19 | | 06'33" (+01'30") | 1000 / 19000 |
| 20 | | 07'05" (+02'02") | 1000 / 20000 |
| 21 | | 05'35" (+00'32") | 1000 / 21000 |
| 22 | | 06'15" (+01'12") | 1000 / 22000 |
| 23 | | 05'26" (+00'23") | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'44" | 00:16'09" |
| 4 | 05'58" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 06'12" | 00:33'36" |
| 7 | 06'26" | 00:40'02" |
| 8 | 11'32" | 00:51'34" |
| 9 | 08'59" | 01:00'33" |
| 10 | 07'04" | 01:07'37" |
| 11 | 05'23" | 01:13'00" |
| 12 | 14'47" | 01:27'47" |
| 13 | 06'56" | 01:34'43" |
| 14 | 18'50" | 01:53'33" |
| 15 | 09'42" | 02:03'15" |
| 16 | 07'08" | 02:10'23" |
| 17 | 06'06" | 02:16'29" |
| 18 | 07'31" | 02:24'00" |
| 19 | 10'18" | 02:34'18" |
| 20 | 08'03" | 02:42'21" |
| 21 | 08'24" | 02:50'45" |
| 22 | 06'16" | 02:57'01" |
| 22.0 | 05'46" | 02:57'14" |
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