13.5 km | 01:30:24 | 06:41/km日期: 2018-12-11 19:13 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'58" / 05'42" / 05'52" / 08'16" / 06'04" / 06'22" / 06'17" / 06'22" / 05'58" / 05'27" / 11'01" / 10'06" / 07'12" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+01'17") | 1000 / 3000 |
| 4 | | 05'46" (+01'12") | 426 / 3426 |
| 5 | | 04'34" | 800 / 4226 |
| 6 | | 08'23" (+03'49") | 357 / 4584 |
| 7 | | 04'47" (+00'13") | 800 / 5383 |
| 8 | | 09'08" (+04'34") | 328 / 5712 |
| 9 | | 05'03" (+00'29") | 800 / 6512 |
| 10 | | 08'23" (+03'49") | 357 / 6869 |
| 11 | | 04'57" (+00'23") | 800 / 7669 |
| 12 | | 09'17" (+04'43") | 323 / 7992 |
| 13 | | 04'57" (+00'23") | 800 / 8792 |
| 14 | | 08'51" (+04'17") | 338 / 9131 |
| 15 | | 04'51" (+00'17") | 800 / 9931 |
| 16 | | 10'31" (+05'57") | 284 / 10216 |
| 17 | | 10'03" (+05'29") | 1000 / 11216 |
| 18 | | 09'18" (+04'44") | 1000 / 12216 |
| 19 | | 06'37" (+02'03") | 94 / 12310 |
| 20 | | 07'26" (+02'52") | 1000 / 13310 |
| 21 | | 08'45" (+04'11") | 183 / 13494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 95.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 08'16" | 00:25'48" |
| 5 | 06'04" | 00:31'52" |
| 6 | 06'22" | 00:38'14" |
| 7 | 06'17" | 00:44'31" |
| 8 | 06'22" | 00:50'53" |
| 9 | 05'58" | 00:56'51" |
| 10 | 05'27" | 01:02'18" |
| 11 | 11'01" | 01:13'19" |
| 12 | 10'06" | 01:23'25" |
| 13 | 07'12" | 01:30'37" |
| 13.5 | 08'05" | 01:34'37" |
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