23.0 km | 07:23:06 | 19:14/km日期: 2018-12-06 14:20 - 總爬升: 992 m - 平均心率: 85 - 卡路里: 1253 Cal - 平均步頻: 120
Pace: 08'15" / 44'22" / 00'13" / 00'03" / 00'34" / 07'22" / 11'44" / 00'01" / 00'01" / 09'11" / 13'03" / 114'36" / 52'36" / 26'47" / 08'43" / 40'10" / 16'07" / 05'00" / 21'47" / 48'36" / 00'05" / 00'24" / 433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'25" (+40'49") | 4 / 4 |
| 2 | | 07'34" (+04'58") | 1000 / 1004 |
| 3 | | 14'03" (+11'27") | 1000 / 2004 |
| 4 | | 11'17" (+08'41") | 1000 / 3004 |
| 5 | | 11'21" (+08'45") | 1000 / 4004 |
| 6 | | 08'29" (+05'53") | 1000 / 5004 |
| 7 | | 02'55" (+00'19") | 1000 / 6004 |
| 8 | | 02'36" | 1000 / 7004 |
| 9 | | 02'36" | 1000 / 8004 |
| 10 | | 04'55" (+02'19") | 1000 / 9004 |
| 11 | | 15'15" (+12'39") | 1000 / 10004 |
| 12 | | 13'26" (+10'50") | 1000 / 11004 |
| 13 | | 01:47'16" (+44'40") | 1000 / 12004 |
| 14 | | 59'36" (+57'00") | 1000 / 13004 |
| 15 | | 16'55" (+14'19") | 1000 / 14004 |
| 16 | | 11'47" (+09'11") | 1000 / 15004 |
| 17 | | 47'38" (+45'02") | 1000 / 16004 |
| 18 | | 15'23" (+12'47") | 1000 / 17004 |
| 19 | | 04'57" (+02'21") | 1000 / 18004 |
| 20 | | 21'48" (+19'12") | 1000 / 19004 |
| 21 | | 19'19" (+16'43") | 1000 / 20004 |
| 22 | | 11'12" (+08'36") | 1000 / 21004 |
| 23 | | 11'21" (+08'45") | 1000 / 22004 |
| 24 | | 20'33" (+17'57") | 1000 / 23004 |
| 25 | | 24'30" (+21'54") | 22 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 95.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 44'22" | 00:52'37" |
| 3 | 00'13" | 00:52'50" |
| 4 | 00'03" | 00:52'53" |
| 5 | 00'34" | 00:53'27" |
| 6 | 07'22" | 01:00'49" |
| 7 | 11'44" | 01:12'33" |
| 8 | 00'01" | 01:12'34" |
| 9 | 00'01" | 01:12'35" |
| 10 | 09'11" | 01:21'46" |
| 11 | 13'03" | 01:34'49" |
| 12 | 114'36" | 03:29'25" |
| 13 | 52'36" | 04:22'01" |
| 14 | 26'47" | 04:48'48" |
| 15 | 08'43" | 04:57'31" |
| 16 | 40'10" | 05:37'41" |
| 17 | 16'07" | 05:53'48" |
| 18 | 05'00" | 05:58'48" |
| 19 | 21'47" | 06:20'35" |
| 20 | 48'36" | 07:09'11" |
| 21 | 00'05" | 07:09'16" |
| 22 | 00'24" | 07:09'40" |
| 23.0 | 10'58" | 07:20'56" |
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