15.5 km | 01:42:00 | 06:33/km日期: 2018-12-12 15:23 - 平均心率: 131 - 卡路里: 923 Cal
Pace: 06'10" / 06'18" / 06'33" / 06'41" / 06'41" / 06'30" / 06'18" / 06'37" / 06'37" / 06'29" / 06'20" / 06'26" / 07'01" / 06'45" / 06'32" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'33" | 00:19'01" |
| 4 | 06'41" | 00:25'42" |
| 5 | 06'41" | 00:32'23" |
| 6 | 06'30" | 00:38'53" |
| 7 | 06'18" | 00:45'11" |
| 8 | 06'37" | 00:51'48" |
| 9 | 06'37" | 00:58'25" |
| 10 | 06'29" | 01:04'54" |
| 11 | 06'20" | 01:11'14" |
| 12 | 06'26" | 01:17'40" |
| 13 | 07'01" | 01:24'41" |
| 14 | 06'45" | 01:31'26" |
| 15 | 06'32" | 01:37'58" |
| 15.5 | 07'26" | 01:42'00" |
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