4.8 km | 00:25:27 | 05:17/km日期: 2018-12-13 18:43 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'46" / 05'05" / 05'19" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 400 / 400 |
| 2 | | 05'23" (+00'18") | 400 / 800 |
| 3 | | 05'13" (+00'08") | 400 / 1200 |
| 4 | | 05'06" (+00'01") | 400 / 1600 |
| 5 | | 05'11" (+00'06") | 400 / 2000 |
| 6 | | 05'10" (+00'05") | 400 / 2400 |
| 7 | | 05'37" (+00'32") | 400 / 2800 |
| 8 | | 05'09" (+00'04") | 400 / 3199 |
| 9 | | 05'07" (+00'02") | 400 / 3599 |
| 10 | | 05'06" (+00'01") | 400 / 3999 |
| 11 | | 05'05" | 400 / 4399 |
| 12 | | 05'09" (+00'04") | 400 / 4800 |
| 13 | | 04'03" | 10 / 4810 |
12月累積里程 : 43.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 4.8 | 05'07" | 00:25'28" |
展開計圈分析
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