|  全馬 | 05:56:46 | 08:27/km | 第43馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:56:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" | 01:05'46" | | 00:33'30" (+01'14") | | 00:35'24" (+03'08") | 01:17'09" (+11'23") | | 00:41'45" (+09'29") | | 00:42'49" (+10'33") | 01:30'53" (+25'07") | | 00:48'04" (+15'48") | | 00:49'55" (+17'39") | 01:38'21" (+32'35") | | 00:48'26" (+16'10") | |
日期: 2018-12-16 06:30 - 總爬升: 507 m - 地點: 通霄 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 2293 Cal - 總步數: 66622 - 平均步頻: 186 - 平均步幅: 64 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'22") | 1000 / 1000 | 178 / 86 | | 2 | | 06'07" | 1004 / 2004 | 187 / 87 | | 3 | | 06'24" (+00'17") | 1008 / 3013 | 186 / 83 | | 4 | | 06'43" (+00'36") | 1004 / 4018 | 184 / 80 | | 5 | | 06'26" (+00'19") | 1008 / 5026 | 184 / 84 |
| 6 | | 06'33" (+00'26") | 1003 / 6030 | 186 / 81 | | 7 | | 06'43" (+00'36") | 1005 / 7035 | 183 / 80 | | 8 | | 06'28" (+00'21") | 1002 / 8037 | 183 / 84 | | 9 | | 06'38" (+00'31") | 1007 / 9044 | 183 / 82 | | 10 | | 06'58" (+00'51") | 1000 / 10044 | 182 / 78 | | 11 | | 06'51" (+00'44") | 1006 / 11051 | 181 / 80 | | 12 | | 07'08" (+01'01") | 1000 / 12051 | 179 / 78 | | 13 | | 07'01" (+00'54") | 1006 / 13057 | 185 / 76 | | 14 | | 07'23" (+01'16") | 1008 / 14065 | 185 / 72 | | 15 | | 06'51" (+00'44") | 1007 / 15073 | 183 / 79 | | 16 | | 06'54" (+00'47") | 1006 / 16079 | 182 / 79 | | 17 | | 07'08" (+01'01") | 1005 / 17085 | 179 / 77 | | 18 | | 08'37" (+02'30") | 1004 / 18089 | 183 / 63 | | 19 | | 09'27" (+03'20") | 1008 / 19098 | 198 / 53 | | 20 | | 09'25" (+03'18") | 1006 / 20104 | 183 / 57 | | 21 | | 08'05" (+01'58") | 1004 / 21109 | 182 / 67 | | 22 | | 08'22" (+02'15") | 1006 / 22115 | 172 / 69 | | 23 | | 08'33" (+02'26") | 1001 / 23117 | 175 / 66 | | 24 | | 07'40" (+01'33") | 1005 / 24122 | 171 / 76 | | 25 | | 09'56" (+03'49") | 1005 / 25127 | 179 / 56 | | 26 | | 09'26" (+03'19") | 1001 / 26129 | 180 / 58 | | 27 | | 09'31" (+03'24") | 1137 / 27266 | 194 / 53 | | 28 | | 09'35" (+03'28") | 1002 / 28268 | 160 / 64 | | 29 | | 09'16" (+03'09") | 1000 / 29268 | 175 / 61 | | 30 | | 08'50" (+02'43") | 1000 / 30269 | 199 / 56 | | 31 | | 09'00" (+02'53") | 1001 / 31270 | 201 / 55 | | 32 | | 10'09" (+04'02") | 1002 / 32273 | 193 / 50 | | 33 | | 09'27" (+03'20") | 1006 / 33279 | 189 / 55 | | 34 | | 11'43" (+05'36") | 1008 / 34287 | 210 / 40 | | 35 | | 09'26" (+03'19") | 1005 / 35293 | 186 / 56 | | 36 | | 09'41" (+03'34") | 1003 / 36297 | 201 / 51 | | 37 | | 09'31" (+03'24") | 1008 / 37305 | 189 / 55 | | 38 | | 09'07" (+03'00") | 1002 / 38308 | 200 / 54 | | 39 | | 09'31" (+03'24") | 1002 / 39310 | 206 / 50 | | 40 | | 10'24" (+04'17") | 1000 / 40311 | 175 / 54 | | 41 | | 09'14" (+03'07") | 1003 / 41315 | 199 / 54 | | 42 | | 08'45" (+02'38") | 1008 / 42324 | 185 / 61 |
賽前宣言: 喜歡它的獎牌 賽後評分: 主辦單位很用心，賽後熱食很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 161.12 km  Saucony Guide 9 累積 : 1216.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'09" | 00:12'38" | | 3 | 06'28" | 00:19'06" | | 4 | 06'45" | 00:25'51" | | 5 | 06'25" | 00:32'16" | | 6 | 06'40" | 00:38'56" | | 7 | 06'42" | 00:45'38" | | 8 | 06'33" | 00:52'11" | | 9 | 06'38" | 00:58'49" | | 10 | 06'57" | 01:05'46" | | 11 | 06'49" | 01:12'35" | | 12 | 07'13" | 01:19'48" | | 13 | 07'00" | 01:26'48" | | 14 | 07'27" | 01:34'15" | | 15 | 06'55" | 01:41'10" | | 16 | 06'57" | 01:48'07" | | 17 | 07'11" | 01:55'18" | | 18 | 08'36" | 02:03'54" | | 19 | 09'22" | 02:13'16" | | 20 | 09'39" | 02:22'55" | | 21 | 08'10" | 02:31'05" | | 22 | 08'25" | 02:39'30" | | 23 | 08'37" | 02:48'07" | | 24 | 07'40" | 02:55'47" | | 25 | 09'57" | 03:05'44" | | 26 | 09'21" | 03:15'05" | | 27 | 11'10" | 03:26'15" | | 28 | 09'25" | 03:35'40" | | 29 | 09'14" | 03:44'54" | | 30 | 08'54" | 03:53'48" | | 31 | 08'54" | 04:02'42" | | 32 | 10'14" | 04:12'56" | | 33 | 09'28" | 04:22'24" | | 34 | 11'52" | 04:34'16" | | 35 | 09'27" | 04:43'43" | | 36 | 09'47" | 04:53'30" | | 37 | 09'29" | 05:02'59" | | 38 | 09'16" | 05:12'15" | | 39 | 09'30" | 05:21'45" | | 40 | 10'24" | 05:32'09" | | 41 | 09'05" | 05:41'14" | | 42 | 08'56" | 05:50'10" | | 42.7 | 08'50" | 05:56'46" |
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