10.1 km | 00:57:19 | 05:42/km日期: 2018-09-07 07:44 - 平均心率: 169 - 卡路里: 597 Cal - 平均步頻: 178
Pace: 06'23" / 05'21" / 04'59" / 05'15" / 05'35" / 06'06" / 05'58" / 06'18" / 05'31" / 05'39" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+01'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 06'17" (+01'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 04'48" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
108.96 km 
Saucony Triumph ISO 2 累積 :
1043.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'21" | 00:11'44" |
| 3 | 04'59" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'35" | 00:27'33" |
| 6 | 06'06" | 00:33'39" |
| 7 | 05'58" | 00:39'37" |
| 8 | 06'18" | 00:45'55" |
| 9 | 05'31" | 00:51'26" |
| 10 | 05'39" | 00:57'05" |
| 10.1 | 09'03" | 00:57'33" |
展開計圈分析
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