13.0 km | 01:26:34 | 06:39/km日期: 2018-12-11 19:50 - 平均心率: 114 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'31" / 06'42" / 06'34" / 07'19" / 06'27" / 06'33" / 06'37" / 07'14" / 06'38" / 06'46" / 06'59" / 06'29" / 06'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'33" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'19") | 1000 / 10000 |
| 11 | | 06'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'55" (+00'29") | 1000 / 13000 |
| 14 | | 04'53" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 440.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 07'19" | 00:27'06" |
| 5 | 06'27" | 00:33'33" |
| 6 | 06'33" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 8 | 07'14" | 00:53'57" |
| 9 | 06'38" | 01:00'35" |
| 10 | 06'46" | 01:07'21" |
| 11 | 06'59" | 01:14'20" |
| 12 | 06'29" | 01:20'49" |
| 13 | 06'56" | 01:27'45" |
| 13.0 | 02'27" | 01:27'46" |
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