14.3 km | 01:40:15 | 07:00/km日期: 2018-12-11 18:34 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 08'01" / 07'20" / 06'19" / 06'43" / 06'31" / 06'45" / 07'00" / 06'39" / 06'53" / 07'05" / 06'52" / 07'04" / 06'54" / 07'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'42") | 1000 / 1000 |
| 2 | | 08'19" (+02'01") | 4 / 1004 |
| 3 | | 07'19" (+01'01") | 1000 / 2004 |
| 4 | | 06'18" | 1000 / 3004 |
| 5 | | 06'43" (+00'25") | 1000 / 4004 |
| 6 | | 06'31" (+00'13") | 1000 / 5004 |
| 7 | | 06'44" (+00'26") | 1000 / 6004 |
| 8 | | 06'58" (+00'40") | 1000 / 7004 |
| 9 | | 06'39" (+00'21") | 1000 / 8004 |
| 10 | | 06'53" (+00'35") | 1000 / 9004 |
| 11 | | 07'04" (+00'46") | 1000 / 10004 |
| 12 | | 06'51" (+00'33") | 1000 / 11004 |
| 13 | | 07'03" (+00'45") | 1000 / 12004 |
| 14 | | 06'55" (+00'37") | 1000 / 13004 |
| 15 | | 09'19" (+03'01") | 7 / 13011 |
| 16 | | 07'56" (+01'38") | 1000 / 14011 |
| 17 | | 07'06" (+00'48") | 296 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
302.42 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'20" | 00:15'21" |
| 3 | 06'19" | 00:21'40" |
| 4 | 06'43" | 00:28'23" |
| 5 | 06'31" | 00:34'54" |
| 6 | 06'45" | 00:41'39" |
| 7 | 07'00" | 00:48'39" |
| 8 | 06'39" | 00:55'18" |
| 9 | 06'53" | 01:02'11" |
| 10 | 07'05" | 01:09'16" |
| 11 | 06'52" | 01:16'08" |
| 12 | 07'04" | 01:23'12" |
| 13 | 06'54" | 01:30'06" |
| 14 | 07'57" | 01:38'03" |
| 14.3 | 07'08" | 01:40'15" |
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