13.4 km | 01:15:54 | 05:40/km日期: 2014-04-30 06:42 - 地點: 舊鐵道 - 天氣: 陰 - 卡路里: 854 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'23" / 06'10" / 06'04" / 06'08" / 06'02" / 06'21" / 05'44" / 05'31" / 05'37" / 05'34" / 05'17" / 05'17" / 05'17" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'09") | 1005 / 1005 |
2 | | 06'10" (+00'59") | 1003 / 2008 |
3 | | 06'04" (+00'53") | 1004 / 3013 |
4 | | 06'07" (+00'56") | 1000 / 4013 |
5 | | 06'02" (+00'51") | 1003 / 5017 |
6 | | 06'19" (+01'08") | 1014 / 6031 |
7 | | 05'42" (+00'31") | 1011 / 7043 |
8 | | 05'32" (+00'21") | 1004 / 8047 |
9 | | 05'36" (+00'25") | 1004 / 9051 |
10 | | 05'33" (+00'22") | 1007 / 10059 |
11 | | 05'21" (+00'10") | 1002 / 11061 |
12 | | 05'11" | 1000 / 12062 |
13 | | 05'17" (+00'06") | 998 / 13061 |
4月累積里程 :
61.10 km MIZUNO WAVE Rider 17 累積 :
1439.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'04" | 00:18'37" |
4 | 06'08" | 00:24'45" |
5 | 06'02" | 00:30'47" |
6 | 06'21" | 00:37'08" |
7 | 05'44" | 00:42'52" |
8 | 05'31" | 00:48'23" |
9 | 05'37" | 00:54'00" |
10 | 05'34" | 00:59'34" |
11 | 05'17" | 01:04'51" |
12 | 05'17" | 01:10'08" |
13 | 05'17" | 01:15'25" |
13.4 | 01'18" | 01:15'54" |