10.0 km | 00:55:52 | 05:34/km日期: 2018-12-12 18:10 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'49" / 05'38" / 05'34" / 05'31" / 05'26" / 05'30" / 05'31" / 05'34" / 05'35" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+01'12") | 18 / 10018 |
12月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'34" | 00:44'33" |
| 9 | 05'35" | 00:50'08" |
| 10 | 05'38" | 00:55'46" |
| 10.0 | 05'17" | 00:55'52" |
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