21.6 km | 02:29:21 | 06:55/km日期: 2018-12-09 07:09 - 總爬升: 840 m - 平均心率: 154 - 卡路里: 992 Cal - 平均步頻: 176
Pace: 07'04" / 06'27" / 06'25" / 06'07" / 06'15" / 07'17" / 06'44" / 07'18" / 06'30" / 07'09" / 06'50" / 06'32" / 07'11" / 07'02" / 07'04" / 07'46" / 07'28" / 07'40" / 07'18" / 08'22" / 05'35" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'57") | 1000 / 1000 |
2 | | 06'26" (+00'19") | 1000 / 2000 |
3 | | 06'24" (+00'17") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'14" (+00'07") | 1000 / 5000 |
6 | | 07'17" (+01'10") | 1000 / 6000 |
7 | | 06'44" (+00'37") | 1000 / 7000 |
8 | | 07'17" (+01'10") | 1000 / 8000 |
9 | | 06'30" (+00'23") | 1000 / 9000 |
10 | | 07'08" (+01'01") | 1000 / 10000 |
11 | | 06'50" (+00'43") | 1000 / 11000 |
12 | | 06'32" (+00'25") | 1000 / 12000 |
13 | | 07'10" (+01'03") | 1000 / 13000 |
14 | | 07'01" (+00'54") | 1000 / 14000 |
15 | | 07'04" (+00'57") | 1000 / 15000 |
16 | | 07'45" (+01'38") | 1000 / 16000 |
17 | | 07'27" (+01'20") | 1000 / 17000 |
18 | | 07'40" (+01'33") | 1000 / 18000 |
19 | | 07'17" (+01'10") | 1000 / 19000 |
20 | | 06'20" (+00'13") | 1000 / 20000 |
21 | | 07'37" (+01'30") | 1000 / 21000 |
22 | | 05'40" | 581 / 21581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 38.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'27" | 00:13'31" |
3 | 06'25" | 00:19'56" |
4 | 06'07" | 00:26'03" |
5 | 06'15" | 00:32'18" |
6 | 07'17" | 00:39'35" |
7 | 06'44" | 00:46'19" |
8 | 07'18" | 00:53'37" |
9 | 06'30" | 01:00'07" |
10 | 07'09" | 01:07'16" |
11 | 06'50" | 01:14'06" |
12 | 06'32" | 01:20'38" |
13 | 07'11" | 01:27'49" |
14 | 07'02" | 01:34'51" |
15 | 07'04" | 01:41'55" |
16 | 07'46" | 01:49'41" |
17 | 07'28" | 01:57'09" |
18 | 07'40" | 02:04'49" |
19 | 07'18" | 02:12'07" |
20 | 08'22" | 02:20'29" |
21 | 05'35" | 02:26'04" |
21.6 | 05'40" | 02:29'22" |